Fall is here-winter is coming

It is that time of year when depression can hit hard for some folks.  Seasonal depression is a real thing and there are ways to lessen the effects of depression during this time.  Some simple steps are:
Deep breathing
Distraction
Engage in preferred activities as much as possible
Keep busy
Seek therapy
Take medication as prescribed
Connect with all support persons
Join support group and/or spiritual guidance

​We wish you a very happy holiday season.