Outdoors and mental health

Being outdoors can be so healthy.  Fresh air really helps to clear your mind and strengthen your soul.  Schedule a walk, bikeride, adventure, camping trip - anything that captures your heart!  Breath it in, see it all, hear it all, feel it all and absorb the sensations.  Let it clear your mind and strengthen your soul!  Explore this world and find a positive shift in your mental health!