Welcome to summer
Now is a great time to get outside and take in some fresh air. Fresh air is cleansing and lifts mood. We thrive off of positive energy sources, and fresh air and sunlight are two of the most important forms of a positive energy source. Fresh air helps you naturally wake up, so starting your morning with a walk can be a great way to start the day if you're trying to stay away from caffeine
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Dawn is a Licensed Professional Clinical Counselor and strives to help people live their lives to their fullest!